5 Simple Ways to Be Happy with Yourself 

I loved this article from LIFEHACK and wanted to share it with you. During this crisis, it has been too easy to fall into rabbit holes of self-deprecation and insecurity and to spend too much time comparing ourselves to others on social media. STOP and take a minute to read this and develop these practices... Continue Reading →

Everybody Needs a Cheerleader!

  Everybody Needs a Cheerleader! Remember Sally Field in the 1985 Academy Awards ceremony when she gave her famous acceptance speech for Best Actress in “Places in the Heart”? She said “you like me, right now, you really like me!” There is something about that statement that resonates with me.  It's simple, we want to... Continue Reading →

We Are a Million Different People

Be encouraged today because we live in a diverse world where there are unlimited possibilities.  There is no ONE way, no ONE answer, no ONE solution, but rather a million opportunities, just waiting for you to find the one that resonates with your heart. We are a million different people, look up to the sky, and... Continue Reading →

You are the Spark that is Enough

"Be encouraged today by the strength that lies underneath your pain.  Feel your tears then let them go - joy comes in the morning - you can count on it!" You are the Spark that is Enough You think big things come easily?  Try giving birth to a child. You think the earth exploded into... Continue Reading →

All That Seems Crazy Will Pass

Be encouraged today because all that seems crazy will pass if you will focus on a clear mind. Don’t dwell on the noise you hear in your head - desiring thoughts, pressures and longings - instead, focus on your breathing and seeing details in nature.  Embrace NOW. Look at your life as it is today... Continue Reading →

Even You Need a Little TLC

Be encouraged today because even though the pool is green and full of leaves, it still works, it’s just saying it needs your attention. All things living need a little TCL… give it to yourself! ♥ I know from experience that we can all get caught up in thought - goals, responsibilities, finding the answers,... Continue Reading →

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