Self Help List

Thank you Leo Babauta for this much needed list, and for being so right on! zen habits: Self-Help List Say thank you to everything and everyone, even to your grief and those who frustrate you. Ask how you want to use this gift of a day. See this moment as the most important moment in... Continue Reading →

The Spring Healthy Eating Challenge

I love Leo Babauta's blog at Zen Habits.  In his recent post "The Spring Healthy Eating Challenge", he offers an easy approach to getting our eating habits in line. Since I discovered a Vegan diet last year, I have found a new love for vegetables, spices, and whole foods.  There is no question in my... Continue Reading →

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